Water Workouts!
Though local swimming pools aren’t exactly popular for lapping the lanes these days, water-based exercise is becoming the latest new trend thanks to expert claims that it can help with weight loss, banishing cellulite and toning up faster than ordinary exercise. Brits in their dozens are digging out the swimwear and heading down to the local pool for a spot of aquacise in a quest for a fresh new fitness regime. So what’s the hype, and what does this mean for you as a qualified Personal Trainer? No Limits! The major benefit to exercising in the water is the protection it offers the joints. This makes it appropriate for people of all ages, sizes and abilities. As an Aqua Instructor, you’ll be equipped with the knowledge and tools to plan water-based exercise regimes for clients across the board – regardless of fitness levels or age. The wider your services reach, the more clients you attract! Honing Your Skills Athletes often train in water when recovering from an injury so th...
